A herb that helps you detoxify your body
Triphala is an ayurvedic herbal formulation comprising the three fruits (also known as three myrobalans) in equal proportion. Triphala is used in the form of powder (Triphala churna), tablets and extract capsules.
Triphala contains diverse biological compounds. It mainly consists of tannins, Gallic Acid, Chebulagic Acid, and Chebulinic Acid. The Vitamin C content in Triphala is also quite high. Vitamin C content and Chebulagic Acid in the Triphala exert potent antioxidant effects.
- Triphala for Weight Loss (Obesity)
Triphala is a simplistic product, but it gives awesome benefits in weight loss. It lessens visceral fat and cellulite. Treating with Triphala reduces belly (abdominal) fat as well as increases bone mineral density.
- Triphala use in Diabetes
Researches also have revealed that it has hypoglycemic effects, which may be due to its action on insulin resistance. Triphala churna reduces cellular resistance to uptake insulin and helps in the proper use of insulin in the cells. Ergo, it becomes effective in the treatment of diabetes mellitus.
- Antioxidant & immuno-stimulatory effects of Triphala
Triphala has various phyto-chemicals, which are robust antioxidants and immuno-stimulators. Due to these compounds, Triphala powder is efficient in delaying ageing, repairing skin health, preventing premature greying of hairs and hair fall and decreasing oxidative stress in the body.
Immuno-stimulatory effects of Triphala helps in AIDS/HIV positive patients. It improves immunity and prevents secondary infections.
- Triphala in Constipation
Triphala is a well-known home remedy for constipation. It has moderate laxative action. It loosens the hard stools and expedites easier bowel movements. Unlike other laxatives, Triphala churna is a non-habit forming laxative. It is beneficial for people with mild to moderate constipation.
- High Cholesterol & Triglycerides
Triphala has a significant lipid-profile modulating effect. A striking drop in total serum cholesterol can be observed after a few weeks of therapy with Triphala Churna. It also reduces low-density lipoprotein cholesterol and triglycerides levels in the blood.
- Triphala for Eyesight & Cataract
Triphala has anti-cataract potential. In Ayurveda, several texts reported that it improves eyesight and reduces tendencies of cataract and other eye diseases. Some studies have also demonstrated these effects of Triphala.
- Triphala Rasayana
In Ayurveda, Rasayana therapy has significant importance. Triphala is one of the Rasayana Medicines, which exert rejuvenating action in the body. Triphala works on every organ in the body, reduces blockage, and restores the natural functions of every organ. It flushes out the toxins and reduces the tendency of diseases.
Scientific research studies have also recorded that Triphala has immunostimulatory activities.
Triphala in natural form is considered safe. Its regular use in supplemental or therapeutic dosage (less than 10 grams per) is mostly safe.
You should not use Triphala in following health conditions.
- Fast or dieting
- Severe weight loss
- Excessive dryness of the skin
- Abdominal Tenderness
- Heartburn & Hyperacidity
- Gastritis and Ulcers
- Inflammatory Bowel Diseases (IBD)