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Tag: Ashwangandha

Ashwagandha Rasayana

Taking 12 grams Ashwagandha Powder with milk, Ghee, sesame oil or lukewarm water for 15 days is called Ashwagandha Rasayana, according to Ashtanga Hridaya. The main purpose of using Ashwagandha Rasayana is to strengthen the body. It provides all benefits of Ashwagandha Powder. Overall, Ashwagandha Rasayana increases physical strength, stamina, vigor, vitality and physical endurance...
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Ashwagandha: An Ancient Remedy for Modern Times

The translation of Ashwagandha is roughly “the smell and strength of a horse,” which alludes to its historic and long-established use to boost vitality and a healthy libido Origins of Ashwagandha The Ashwagandha plant (scientific name Withania somnifera) is a small evergreen shrub that is short and squat with velvety leaves and bell flowers that...
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