Queen Of Herbs & One with 100 husbands: What you need to know
Coined as the “Queen Of Herbs”, Shatavari has been used for centuries as a hormone balancer and a general tonic to uplift female health and libido. Commonly used to improve reproductive and digestive wellbeing, Shatavari is said to have reviving and nourishing effects.
Shatavari in Sanskrit means “the plant with hundred roots” owing to the roots of this natural herb that are enriched with medicinal properties and are regularly used in the preparation of various ayurvedic formulations. Some scriptures also mention the plant as “one with the hundred husbands” since the plant is extremely beneficial for enhancing women health and promotes libido in women. As indicated by specialists of Ayurveda, Shatavari holds cooling as well as pacifying attributes that can aid with mitigating and bringing equilibrium to Vata and Pitta (two of the three doshas).
What Are The Chemical Components Of Shatavari?
Shatavari, the cure of hundred diseases, is endowed with a bounty of phytochemicals that not only stimulates the immune system but also shields the body against an immense number of infections and boosts overall well-being and health. The active constituents present in Shatavari also help in treating carcinogenic conditions. These chemical components that bestow the plant its medicinal properties include steroidal saponins known as shatavarins, oligosaccharides, mucilage, isoflavones, alkaloids, flavonoids like rutin and quercetin and sterols such as sitosterols.
Apart from the bioactive components, the plant parts are also imbued with an excellent source of healthful nutrients and minerals such as manganese, copper, zinc, cobalt, potassium, selenium, calcium, and magnesium. Besides containing vitamins like Vitamin A and ascorbic acid, the plant also shows the presence of essential fatty acids like gamma-linolenic acid that hold high significance in treating conditions like hypercholesterolemia, heart disease, depression, diabetes and arthritis.
Ayurvedic Indications Of Shatavari
1. Deepana (enhances stomach fire),
2. Pachana (helps in digestion),
3. Rochana (stimulates appetite),
4. Anulomana (improves breathing),
5. Vamana (prevents nausea and vomiting),
6. Vayasthapana (prevents ageing), Jvara (useful in fever),
7. Kasahara (Relieves cough,
8. Shwasha (relieves breathing difficulties),
9. Amahara (treats indigestion),
10. Dahahara (relieves burning sensation),
11. Prameha (manages diabetes),
12. Trutahara (relieves excessive thirst),
13. Mehahara (treats urinary tract disorders),
14. Rasayani (rejuvenates the whole body),
15. Balya (improves muscle strength)
Although the plant has been reported being extremely beneficial in treating umpteen health conditions, it is still necessary to consume its prescribed amount. An abundance of it might prompt certain intricacies. People having an allergic backlash to the asparagus plant family should avoid consuming Shatavari formulations. These allergic reactions can be in the form of rashes, itchy eyes & skin, dizziness, fast heart rate or worsening of asthma symptoms.
The adequate therapeutic dosage of Shatavari may vary from person to person depending upon the age, body strength, effects on appetite, severity, and condition of the patient.
- Churna or Powder: or ¼ to ½ tsp consumed twice a day, mixed with milk, juice, or warm water.
- Arishta or Aqueous Tincture: 1-2 tsp, twice a day
- Vati or Tablet/ Capsule: 1-2 vatis, twice daily
- Kashayam or Juice – 2-3 tsp once a day
- Avaleha or Paste: ¼ – ½ tsp
Since time immemorial, Shatavari, “the Queen Of Herbs” has been mentioned in several ayurvedic scriptures as an ultimate remedy owing to its enormous health benefits. This incredible medicinal herb is classified as an adaptogen and helps in normalising stress and anxiety. Being a potent aphrodisiac, it improves libido, treats various infertility issues and improves the reproductive health in both men and women.
- Netmeds. 2020. Shatavari: Benefits, Uses, Formulations, Ingredients, Method, Dosage And Side Effects. [online] Available at: <https://www.netmeds.com/health-library/post/shatavari-benefits-uses-formulations-ingredients-method-dosage-and-side-effects> [Accessed 7 December 2020].