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Category: Lifestyle Medicine

Immunity Booster

Boosting your Immunity with Ayurveda Image Source: Google Concept of Immunity Human beings are born with a basic immune system that is feeble. Through continual synergy with the microbes in our environment, and within our gut, we learn to strive against new microbes, which aids to strengthen the immune system.  Immunity, as we are led...
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Treasure your Gut!

Your gut is base to trillions of bacterial cells, numerous of which carry out essential roles to keep your body functioning and your health in tip-top condition. These bacteria, alongside fungi and viruses, make up your gut microbiome.  Experts are now realizing that digestive, or gut, health is connected to various diseases, so keeping your...
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